You’ve heard the word time and again in almost all self-help texts: self-esteem. But what does this word really mean, and why does it seem so crucial? In the simplest… More
Archive for the ‘HEALTH’ Category
Plus Size and Self-Esteem, Think Positive, Be You!
Dr. Oz Miracle Diet, Acai Berry
Keeping the pounds off can feel impossible especially if you are a plus size person. You’ve tried diet after diet . South Beach diet, Jenny Craig, Atkins and so on… More
The Link between Obesity and an Unhealthy Life
Empowering overweight and plus size women to be more confident in handling their careers, relationships, and personal lives is a great start however, that’s not an excuse to be lax… More
The Relationship between Obesity and a Weak Immune System
Being plus size and overweight is obviously not healthy. Some parents rave at how big and ‘healthy’ their children are but if you look at their child, they are actually… More
Finding More Quality Time for Your Family
As you head into the back-to-school, holidays and career pressures, you may wonder: Can I really do it again? A growing number of concerned parents are thinking seriously about the… More
How to Lose Belly-fat
Belly fat has always been the target of so many weight loss routines. Not only does it make you unattractive but it also makes you unhealthy. A lot of diseases… More
Wellness and Stress-Free Tips
Stress knows no age, economic level, or body size. As a result, you’re likely going to feel some sort of exhaustion and burnout. You are not alone. Fact is, there… More
Pilates Exercises for Plus Size People
Pilates exercises have been popular for some time now. Plus size people would also like to join in the Pilates community but are afraid to do so because of intimidation… More
Building a Positive Plus Size Body Image
We are constantly bombarded with images of the perfect body and youthful appearances. Thanks to Hollywood and the unrealistic standards that they market, many plus size women and big and… More
Simple Tips for a Healthier Lifestyle
Countless books claim success to new healthier diet or lifestyle. Given the amount of health, wellness and diet information overload, how do you go about living a balanced lifestyle? The… More


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