Let’s face it. Habits are hard to break, especially the bad ones. Unhealthy eating habits that have led many people to wear plus size clothing have also caused them to look down upon themselves. The social stigma that accompanies obesity and being overweight is a reality that many people are facing now.
While there is no easy way on stopping yourself from getting another serving and cutting down on carbohydrates you can choose the type of foods that you consume throughout the day. Several reports have already identified “super-foods” that can help you fight fat. These so-called fat-fighter foods keep you healthy and can help you lose weight.
Load up on these super-foods and enjoy a guilt-free indulgence:
1. Sweet potatoes
Don’t be misled by its name. Sweet potatoes (loaded with fiber, vitamins A, B6, C, and complex carbohydrates) actually help stabilize blood sugar levels which mean less fat is packed on your hips and other “vital” areas.
2. Swiss cheese
Say cheese! The reduced-fat variety, Sargento, is high in calcium which can reduce fat-producing enzymes and increase fat breakdown.
3. Oranges
This immune system booster also contains flavones that can reduce overall body fat, as shown in a 14-year study in The American Journal of Clinical Nutrition. Wash down toxins and fats with a glass or two of this delicious citrus fruit.
4. Berries
Not only are they tasty but these vitamin C-packed fruits can also help you burn up to 30% more fat during workouts, as shown in a research from the Arizona State University at Mesa. Nibble on these healthy bite-sized snacks instead of potato chips that will only add inches to your waist.
5. Almonds
Aside from supplying you with vitamin E that’s healthy for the skin, the alpha-linolenic acid in it can accelerate your metabolism of fats. A study in the International Journal of Obesity showed that obese persons on a diet who ate 3 ounces of almonds daily reduced their weight and BMI by 18% while those who skipped on these health snacks reduced by only 11%.
6. Mustard
Mustard is rich in turmeric which can slow the growth of fat tissues, as stated in a study in the journal of Endocrinology finds. Use this spicy dressing on your sandwiches and salads and let its secret ingredient bust down those fatty tissues.
7. Cinnamon
Sprinkle at least ¼ of this heavenly treat on your morning cereal or coffee to prevent an insulin spike, a body signal that commands your body to store fat.
8. Soybeans
Choline is a compound that blocks the absorption of fat and breaks down fatty deposits. These fat busters are naturally found in soybeans and other soy products. Toss some into your salad and notice yourself get healthier each meal.
Bear in mind that although these super-foods can help you fight fat, they should still be consumed in moderation to balance your daily caloric intake. Have an exercise routine to accompany the super-food routine and you’re on your way to a more confident you. Goodbye plus size clothing and hello to a healthier you!
Source: http://health.yahoo.com/experts/healthieryou/12893/8-foods-that-fight-fat/
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