Pilates for plus size women: pilates is a great way not only to lose weight but also stay healthy over a longer period of time regardless of body size. There are a lot of overweight and plus size people who would also like to join in the Pilates community but are afraid to do so because of intimidation or fear of getting ridiculed. Don’t let these fears hinder you from doing pilates exercises. If this is a concern, try contacting the studio owner or instructor and ask what they can do to alleviate your concerns. Because pilates for plus size women are simple exercises yet effective, they are suitable for plus size women or men.
After getting reassured, you can now start familiarizing yourself with the Pilates equipment. Again, don’t be intimidated. Bear in mind that Pilates is a regimen that is suited for people of different sizes and is actually great for overweight and obese people as it increases the strength and coordination of core muscles. When the core is strong, alignment and posture also improve ultimately resulting to increased flexibility, muscle tone, and balance.
The central aim of Pilates is to attempt to create a fusion of mind and body, so that without even engaging the mind, the body will move with economy, grace, and balance. Pilates is also a good form of concentration as it demands intense focus. Later on, you will notice not only the weight loss and physical benefits of this exercise but also increased mental awareness that it brings you.
For starters, don’t overdo it. It is always best to take it one step at a time, from the easiest then gradually progressing to the more difficult routines. Pilates for plus size women can be started by exercising on a mat lying down, sitting, or standing. This is especially suitable for the plus size group as it diminishes the need to shift weight with every movement and reduces long periods of standing and making of sudden movements. If you still don’t feel like working out with a group, you could always try having a private session or an online Pilates workout.
Another worry that some people might think is what to wear when doing Pilates. There is no required dress code for Pilates as long as you are wearing something comfortable like t-shirts, sweats, and jogging pants. Comfort is the main thing. Can plus size people do Pilates exercises? Absolutely! Now that you’re aware of what pilates for plus size women consists of, go out and have some fun.