We live in a world where being plus sized feels more like having a communicable disease than a weight problem that can be conquered. It is very easy to fall into the trap of eating places that offer the most food for your dollar, often leading to significant weight gain and a decreased self-image. Instead, choose places that offer a different type of value, such as those that conform to the following rules.

Do I really need this? If you can’t say yes, don’t stop. The majority of overweight people are emotional eaters. We eat because we are bored, tired, lonely, upset, excited, or just because we don’t know what else to do. This adds to a weight problem, and drains our wallet as well. If you aren’t honestly hungry, go on past that fast food joint and head to the track instead. Walk off those emotions, and burn the calories.

Can I afford to eat here? While a shrinking budget and expanding waistline do not go hand in hand, they are often progressive problems. Honestly ask yourself whether you are hungry enough to need a buffet instead of the dollar menu. Saving money by not eating out can help you afford something more valuable, like a gym membership.

Will this fit with my diet choice? If you are dieting, eat somewhere that offers diet-friendly menus. This can include salad bar or low-fat choices. Low-calorie options are on most major chain menus these days, even at trendy and popular restaurants. Greasy, calorie-filled foods are not the only option to get more for your money.

Can I make this cheaper at home? It’s more work to fix food for yourself, but it often costs less. You are less likely to overeat if you are forced to do the work, too.

Answering simple questions like these will help you make better choices when you are faced with the decision of eating out versus going home to eat, waiting to eat later, or even what to select from the menu. Making healthier choices will start helping you lose weight, and feel better about yourself. You should never skip eating because of what people may think of you, but it is essential to establish good eating habits that will encourage you to live a smarter and healthier life.

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