New Year resolution, start a new diet to loose weight. From so many diet plans available, how do you know what’s best for your health? It may sound like a cliché, but there actually are many different diets that work for plus size women. Some are more expensive than others, and a few are hard to stick to, to say the least, but most work as long as you follow the regime … Read More
While watching a favorite show, “Lucy” noticed that the focus was quickly becoming on an overweight teenager. The girl suffered abuse at the hands of a young man who was supposed to be her friend. She began to cry as she recalled a similar treatment during her own high school days. Lucy, then a college freshman, wound up turning to another best friend for comfort and support as she emotionally relived those … Read More
Posted in HEALTH, Prevention 
Tags: diet, diet plans, plus size self-esteem, self-esteem advice, self-esteem tips, weight loss, wellness 
No Comments »
Most of us who are plus sized also seem to have plus sized appetites, often craving things that we know are not healthy. This is especially true when we are feeling bored, emotional, or hungry. It is most tempting to reach for that box of chocolates from your sweetheart at these times, but eating the candy makes you feel more emotional and depressed when you start to think about what it is … Read More
Posted in HEALTH, Nutrition Tags: diet, diet plans, healthy diet, healthy eating, healthy eating plans, healthy recipes, healthy tips No Comments »
We live in a world where being plus sized feels more like having a communicable disease than a weight problem that can be conquered. It is very easy to fall into the trap of eating places that offer the most food for your dollar, often leading to significant weight gain and a decreased self-image. Instead, choose places that offer a different type of value, such as those that conform to the following … Read More
Posted in FOOD, Healthy Eating Tags: diet, diet plans, Eating Out, healthy diet, healthy eating, healthy eating plans, healthy tips, quick weight loss, Recipes, weight loss No Comments »
With a fast-paced lifestyle and the wide availability of fast food outlets, it is an inevitable that we end up eating on the go. It’s convenient and well all do it sometime. Countless reports claim that, fast food is among the number one cause for obesity. However, with reports of heart disease, high blood pressure and diabetes on the rise, many people are now more conscious of the food they eat. But … Read More
Posted in Eating Out, FOOD Tags: diet, diet plans, diet tips, healthy diet, healthy eating, healthy eating plans, healthy tips, Nutrition, weight loss No Comments »
Latest Health News
