Most people assume that if it tastes good, it cannot be very healthy, and this is true in a lot of cases, especially where desserts are concerned. For that reason, many plus size diets skip the desserts, thinking that this is the only way to support a healthy diet. However, there are a few healthy recipes that will make your mouth water without adding extra pounds. Here are just a few examples … Read More
New Year resolution, start a new diet to loose weight. From so many diet plans available, how do you know what’s best for your health? It may sound like a cliché, but there actually are many different diets that work for plus size women. Some are more expensive than others, and a few are hard to stick to, to say the least, but most work as long as you follow the regime … Read More
We have all seen the popular television shows and movies recently, depicting thin men and women falling love, having adventures, solving crimes, and generally living life to its fullest. However, the new norms in overall average weight seem to be rising quickly, as evidenced by any trip to a mall, church, sporting event, or grocery store can attest. For instance, take a few minutes to sit on a park bench and watch … Read More
Posted in HEALTH, Prevention 
Tags: healthy diet, healthy eating, lifestyle, plus size self-esteem, weight loss, wellness 
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Most of us who are plus sized also seem to have plus sized appetites, often craving things that we know are not healthy. This is especially true when we are feeling bored, emotional, or hungry. It is most tempting to reach for that box of chocolates from your sweetheart at these times, but eating the candy makes you feel more emotional and depressed when you start to think about what it is … Read More
Posted in HEALTH, Nutrition Tags: diet, diet plans, healthy diet, healthy eating, healthy eating plans, healthy recipes, healthy tips No Comments »
We live in a world where being plus sized feels more like having a communicable disease than a weight problem that can be conquered. It is very easy to fall into the trap of eating places that offer the most food for your dollar, often leading to significant weight gain and a decreased self-image. Instead, choose places that offer a different type of value, such as those that conform to the following … Read More
Posted in FOOD, Healthy Eating Tags: diet, diet plans, Eating Out, healthy diet, healthy eating, healthy eating plans, healthy tips, quick weight loss, Recipes, weight loss No Comments »
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