Most of us who are plus sized also seem to have plus sized appetites, often craving things that we know are not healthy. This is especially true when we are feeling bored, emotional, or hungry. It is most tempting to reach for that box of chocolates from your sweetheart at these times, but eating the candy makes you feel more emotional and depressed when you start to think about what it is … Read More
Posted in HEALTH, Nutrition 
Tags: diet, diet plans, healthy diet, healthy eating, healthy eating plans, healthy recipes, healthy tips 
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We live in a world where being plus sized feels more like having a communicable disease than a weight problem that can be conquered. It is very easy to fall into the trap of eating places that offer the most food for your dollar, often leading to significant weight gain and a decreased self-image. Instead, choose places that offer a different type of value, such as those that conform to the following … Read More
Posted in FOOD, Healthy Eating Tags: diet, diet plans, Eating Out, healthy diet, healthy eating, healthy eating plans, healthy tips, quick weight loss, Recipes, weight loss No Comments »
With a fast-paced lifestyle and the wide availability of fast food outlets, it is an inevitable that we end up eating on the go. It’s convenient and well all do it sometime. Countless reports claim that, fast food is among the number one cause for obesity. However, with reports of heart disease, high blood pressure and diabetes on the rise, many people are now more conscious of the food they eat. But … Read More
Posted in Eating Out, FOOD Tags: diet, diet plans, diet tips, healthy diet, healthy eating, healthy eating plans, healthy tips, Nutrition, weight loss No Comments »
If you are obese or slightly overweight, starving yourself to shed some pounds just isn’t the way to go, nor is abruptly decreasing your food intake a good practice for your body. Take it easy and go light; start by consuming foods that are heavy enough to last you throughout your activities and light enough to decrease the number on your scale.
For a change, try these easy-to-cook healthy recipes that go … Read More
Countless books claim success to new healthier diet or lifestyle. Given the amount of health, wellness and diet information overload, how do you go about living a balanced lifestyle? The answer is simple. Start with the basics. If you are considered obese or a plus size person, here are some tips to help you.
Pinpoint your stress sources. Stress is the root cause of most health problems.
From sleep deprivation to ulcers … Read More
Posted in Prevention Tags: HEALTH, healthy, healthy advice, healthy lifestyle, healthy tips, lifestyle, lifestyle tips No Comments »
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