You’ve heard the word time and again in almost all self-help texts: self-esteem. But what does this word really mean, and why does it seem so crucial? In the simplest understanding, self-esteem is feeling good about you or liking yourself. Obesity and self-esteem often go hand in hand. Our world today puts a premium on being thin. How wrong can you get!

Overweight people are termed as lazy, self indulgent and lacking … Read More