United States has seen the number of obese children between 7-12 year olds triple. Obesity has surpassed smoking as the number one cause of preventable death. Some obese children now have the same problems as obese adults. These include: diabetes, heart disease and high blood pressure. Overweight children will have these serious health conditions with them all of their lives.
The reasons for childhood obesity are obvious yet complicated. Less physical activity, increased time in front of the TV and computer and increased intake of fast food are the biggest contributing factors. A solution to this issue is to approach it from a family stand, rather than an individual problem. Singling out individuals and blaming them is rarely the ideal solution. Also, family members that are not overweight will not lose anything by eating healthier and exercising more.
Parents are in control. You are making the purchasing decisions and when and what is for dinner. Unfortunately, if you are plus size parent and have poor nutrition habits, your child is likely to have your weight problems and will adopt your eating habits. Making these small changes will get you and your family started on the road to better health. Start with the following:
1.We always here this and this is here to stay – Fruits and vegetables are a better choice than fast foods. Healthy snacks should always be available. Cut a few pieces of apple, wash some berries or slice a few carrots. It’s easier than you think.
2. Limit your children’s time in front of the TV, computer or video games.
3. Make a rule to have a proper meal at least 4 times a week. Eat as a family and no eating in front of the TV allowed.
4. Broil, bake, or steam food. Fried food is not the best although sometime it may seem more tastier. A grilled chicken breast along side fresh or boiled veggies is great way to have a delicious and nutritious meal.
5. Best drink is water. If you prefer juices, buy natural if your budget allows or look for the sugar content.
6. Color is good. Always try to serve veggies, fruit and multi-grain products with your meals. Add color to your meal and your health.
Check out your child’s school food offering. If convenience machines offering junk food are available fill your child’s lunch bag with a few delicious and healthy food alternatives. Most school have physical education classes as part of the school curriculum so make sure that your child is active. Go for walks as a family. Make this eating and healthy lifestyle changes gradually. Overtime your children will see the benefits of a healthy lifestyle, especially if you have adopted one. Reward your children when they’ve done well or are starting to pick up healthy eating habits.
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